12-4-14

12-4-14

"Filthy Fifty"

50 Box Jumps (24/20)

50 Jumping Pullups

50 American Kettlebell Swings (35/26)

50 Walking Lunges (25 each leg)

50 Knees to Elbow

50 Push Press (45/35)

50 Good Mornings (45/35)

50 Wallball Shots (20/14)

50 Burpees

50 Double Unders (150 SS)

*40 Minute Time Cap*


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