12-24-14

12-24-14

12 Days of Christmas WOD:

1 Clean and Jerk

2 Pushups

3 Burpees

4 Situps

5 Air Squats 

6 American Kettlebell Swings

7 Deadlifts

8 Lunges

9 Kettlebell Sumo Deadlift High Pull

10 1 Arm Kettlebell Snatches

11 Knees to Elbow

12 Front Squats

*RX-135/95 & 53/35

*SC-95/65 & 35/26



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