11-11-14

11-11-14

ARMISTICE with double unders

9 minute AMRAP

30 DU (100 Singles)

11 Sit-ups

11 Air Squats

------------------------

30 DU (100 Singles)

22 Sit-ups

22 Air Squats

-------------------------

*Keep adding 11 to the sit-ups and squats for each additional round*

<2 Minute Rest and Reflection followed by>

9 minute AMRAP

30 DU (100 Singles)

11 Push-ups

11 Box Jumps (24/20)

----------------------------

30 DU (100 Singles)

22 Push-ups

22 Box Jumps (24/20)

*Keep adding 11 to the push-ups and box jumps for each additional round*

**Score is total completed rounds of both AMRAPS added together**



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