10/23/14

10/23/14

"3 Amigos"

**5 minute alternating partner AMRAP**

Partner #1- 10 Burpees

Partner 2- Double/Single Unders

*Round is scored when 10 burpees are complete...number of jump ropes doesn't matter.

1 Minute Rest

**5 Minute alternating partner AMRAP**

Partner #1- Row 100M

Partner #2- American Kettlebell Swings (53/35)

*Round is scored when 100M is rowed...number of KB swings doesn't matter, just keep working continuously.

1 minute Rest

**5 Minute alternating partner AMRAP**

Partner #1- 10 Pistols (5 each leg)

Partner #2- Box Jumps (24/20)

*Round is scored when 10 pistols are completed...number of box jumps doesn't matter...no stopping!

*Each AMRRAP scored separately and each partners completed round and additional reps counted*

 

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