10/22/14

10/22/14

For Time (Or Reps!) 

15 Minute Time Cap:

Comp (135/95) Rx (105/75) Scaled (95/55)

5 Power Snatch 

10 Overhead Squat

15 Front Rack Lunges

20 Front Squats

25 Toes to Bar

30 Wallballs (20/14)

25 Toes to Bar

20 Front Squats

15 Front Rack Lunges

10 Overhead Squats

5 Power Snatches


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