1-23-15

1-23-15

Open WOD 14.2

*Minutes 0:00-3:00:

2 Rounds:

10 OH Squats (95/65) SC(75/45)

10 Chest to Bar Pullups SC(kipping pullups)

Must complete both rounds within time frame to move on.

*Minutes 3:00-6:00:

2 Rounds:

12 OH Squats

12 C2B Pullups

Must complete both rounds within time frame to move on.

*Minutes 6:00-9:00:

2 Rounds:

14 OH Squats

14 C2B Pullups

...and so on until you cannot complete 2 rounds within time frame.



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